My commitment to my clients includes building sustainable self-awareness practices that can be tapped into on a daily basis and throughout their lifetimes.
Together we can discover your personal recipe of physical, psychological, emotional, and spiritual balance because I believe well-being is holistic
Modern life is full of stressors, we become overwhelmed with the machinations of daily living often losing sight of the “Big Picture” and the importance of remaining connected to the things that bring meaning to our lives. I understand what it means to juggle in life, I am a single parent to a young boy and an entrepreneur. My own burning curiosity about finding meaning in my life led me to discover and explore meditation, yoga, emotional intelligence, breathwork, life coaching, spirituality, and other consciousness awakening practices.
By taking a Holistic approach to well-being and using various methods to raise your consciousness, you will become empowered to be your own healer. By sharing tools with you, we will co-create strategies to face any challenge or opportunity you encounter.
As your coach, we will cultivate practices that will endure, inspire and motivate you going forward. Once you become aware of how and why your brain and mind work the way they do, it will help you dissolve neuroses like anxiety, depression, fear, and negative thinking bringing you clarity in any situation or circumstance. Raising your consciousness is a commitment you make to your well-being, and through self-awareness practices you will gain inner strength, mastering your own psychology and instilling healthy habits for a more profound life.
My journey of self-actualization continues to inspire me as a lifelong learner as I study and practice;
– The Science of Happiness
– Various forms of Yoga
– Conscious Connected Breathwork
– Cognitive Behavioral Therapy
– Mindfulness-Based Stress Reduction
– Spiral Dynamics
– Integral Theory
I offer one-on-one virtual and in-person coaching, group coaching, satsangs on self-actualization subjects, breathwork workshops, and special package rates.
Coaching in-person $80/hr (Montreal & The Netherlands)
Virtual: Skype or Zoom $70/hr
International Phone $65/hr